Your attention, coming back online.
Cutting back on social media doesn't feel like quitting something bad — it feels like losing something familiar, even boring at first. Log Off's recovery timeline names what's actually happening at each stage, from the dopamine dip on day one through real conversations returning by day 14 and a genuine tolerance for boredom by day 90 — so the restlessness reads as progress, not a sign to give up.
Whether your goal is deleting the apps entirely or setting hard limits, Log Off follows your definition of "enough." Your streak, journal, and AI conversations stay encrypted on your device.
Capabilities.
Honest streak tracker
Days, hours, and minutes since your last session — reset whenever you choose. Your longest streak is preserved permanently, even after a reset.
Attention recovery timeline
Milestones from day 1 (the dopamine dip) through day 90 — sleep improving by day 3, attention span lengthening by day 7, real conversations feeling easier by day 14, FOMO fading by day 30, a steadier self-image by day 60, and genuine boredom tolerance by day 90.
AI companion for digital wellbeing
A calm, non-judgmental companion for the urge to "just check" — supports both going cold turkey and setting moderation limits, following whichever goal you set.
Urge Mode
When the urge to open the app hits, Urge Mode walks you through grounding exercises and offline alternatives — no internet needed, no notifications to fight.
Crisis support
A two-layer safety system — on-device keyword scan, then an AI classifier for ambiguous messages — surfaces region-appropriate crisis hotlines the moment they're needed, with no data logged.
Daily check-in, journal & XP
A 10-second mood check-in, an encrypted private journal, and a full gamification system — 20 levels, 29 badges, and a 91-day heatmap of your progress.
Pricing.
Frequently asked.
Does Log Off require quitting social media entirely?
No. During onboarding you choose your goal — going cold turkey or setting moderation limits — and the AI companion's tone and suggestions follow that choice. Log Off doesn't take sides on your goal; it supports the one you set.
What does the recovery timeline actually show?
It's a day-by-day map of what's known about attention and mood after cutting back on social media — a dopamine dip on day 1, sleep improving by day 3, attention span lengthening by day 7, conversations feeling easier by day 14, FOMO fading by day 30, a steadier self-image by day 60, and real boredom tolerance by day 90. It's there so the early restlessness reads as adjustment, not a sign you're missing out.
Is my journal or chat history private?
Yes. Your journal entries, check-ins, streak history, and chat history are stored in an encrypted local database on your device and never uploaded to Deployd's servers. Only the message you send to the AI companion leaves your device.
Does Log Off work offline?
Streak tracking, check-ins, journaling, Urge Mode, the recovery timeline, and gamification all work fully offline. Only AI companion conversations and the crisis-message classifier require an internet connection.